Groups & Workshops
In development — join the waitlist
A room for the first year — with other dads living it too.
A small group for new fathers navigating the identity shift, exhaustion, and pressure of the first year of parenthood. Currently in development — join the waitlist to be the first to know when it opens.
Individual therapy helps. So does not doing this alone.
Individual and couples sessions are built around your specific life. This group is being designed to add something different: a small, in-person room of other new fathers who are in it right now — the exhaustion, the identity shift, the pressure, the parts of it nobody prepared you for.
The format is still being finalized based on interest and scheduling. It’s expected to follow the same structure as Break the Pattern, the existing men’s group — real conversation, real time, honest feedback from other men — adapted specifically for the first year of fatherhood.
What it’s likely to focus on.
Based on what comes up most in individual work with new fathers, and in Break the Pattern.
- Adjusting to an identity that changed overnight
- Supporting your partner while running on no sleep yourself
- The provider pressure that hits differently now
- Building a support system beyond just your partner
- Parenting differently than you were parented
- Staying present instead of just physically there
Want in on this when it opens?
Join the waitlist, or start with individual or couples support in the meantime — the first conversation is free.